Checklist


Trekking Kit
1. Rucksack (~60L) with sturdy straps, supporting frame and raincover.
2. Day pack (Small Bag) ~10L
3. Trekking shoes – (We recommend high ankle trekking shoes with good grip on wet surfaces from Campus/Coasters/Quipco/Quechua)

DO NOT WEAR SPORT SHOES.

4. Trekking pole is strongly recommended.
5. Headlamp / LED Torch with extra set of batteries
6. Tiffin Box, Mug, Spoon
7. Tissue Paper – Wet & Dry
8. Waterproof (Synthetic) gloves and Woollen gloves.
9. Sun glasses – Wraparound ones will cover your eyes well. Prefer Polarised Sunglasses as they are good at blocking the glare from shiny surfaces. Sunglasses prevent snow blindness. People who wear spectacles can opt for ‘powered sunglasses’ or choose 'Photochromatic glasses' (Avoid Blue coloured sunglasses as they don’t block UV.)
10. Sun cap with flaps



Clothing Kit
All the clothing should be light weight and quick dry.

1. Padded jacket / Down jacket / Wind Jacket (This will be your top layer and TOP MOST LAYER MUST BE WIND PROOF)
2. A pair of thermal inner (Top and bottom – to be worn only at night)
3. 3 pairs of Full-length shirts
4. 2 pairs of flexible trek pants (Shorts/Jeans are a big NO NO)
5. 4 pairs of usual sports socks (Ankle length socks are not allowed; it should be full length socks)
6. 1 qty full sleeve fleece/sweater (Fleece is lightweight and offers protection from cold)
7. A pair of woollen socks (for night time)
8. 6 qty of undergarments
9. Woollen monkey cap / balaclava that cover the ear OR Buff
10. A quick dry towel and a small napkin
11. Poncho OR Windcheater. Poncho is strongly recommended as it will cover the whole body as well as the backpack). Photographers may carry an umbrella (optional).

Also, carry 1-2 extra pair of clothes for the travelling part (Mumbai-Rishikesh-Mumbai). No need to carry this during the actual trek – these can be deposited in our base camp at Wan.



Hydration
For the trek, one needs to have at least 3-4L of water per day. We strongly recommend a water bladder (2L) as it will enable you to sip water as you walk/climb. Also, carry personal water bottle(s) (avoid disposable ones). Thermal flask is recommended to keep your water warm especially for night time.


Miscellaneous items
1. Chapstick or lip balm/Vaseline
2. Cold cream & sun screen lotion (SPF 40+)
3. Personal toiletry kit (minimal)
4. Extra shoe laces
5. Feviquick/adhesive
6. Electral / ORS – 4 packets
7. Dry fruits, nuts, energy bars, dry snacks
8. Dry bags to ensure waterproof storage.
9. Slippers/sports sandals (for travelling)
10. Electronics: Camera, memory-cards, batteries, power banks etc. (optional)
11. Inflatable air pillow and Neck Pillow for Travel (optional)
12. Personal Lock & Key


Medicine Kit (optional)
Although our trek leaders will be carrying a medical kit; it is recommended that carry your personal medicines which you feel you might require during the entire trip. Below is a list of tablets; you are advised to consult your family physician for the same.

Tablets
a. Crocin – (for general conditions like headache/fever etc)
b. Avomine – (vomiting sensation)
c. Avil 25mg – (inflammation, congestion, itching, and other allergic reactions)
d. Combiflam – (pain killer)
e. Digene – (stomach reaction / acidity)
f. Nifedipine – (chest pain / blood pressure)

Others
g. Crepe bandage – 3 to 5 meters
h. Band aid – 3 strips of various size/shape
i. Leukoplast – 1 small roll (surgical tape)
j. Dusting Powder / Soframycine powder
k. Moov / Relispray


VERY IMPORTANT
The weight of the bag for the trek should not exceed the limit of 7 kgs. It becomes too difficult to carry heavy bags at higher altitude as the air will be thin. Although porter/mule can be arranged at an additional charge, the real joy of trekking lies in being self-reliant.

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